Sesame Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Ginger contains 155 calories, 6.8g protein, 21.5g carbs, and 5.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Sesame Ginger Good for You?
Sesame Ginger provides 155 calories per one bowl (400g) with 6.8g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (864% dv).
A wholesome bowl with steamed rice, marinated tofu in sesame ginger sauce, often with vegetables. Popular in Asian-fusion and health-conscious cuisine.
Key Health Benefits of Sesame Ginger
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Ginger Nutrition with Gram
Use Gram to log sesame ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame ginger?
Sesame Ginger contains 155 calories per one bowl (400g).
How much protein is in sesame ginger?
Sesame Ginger provides 6.8g of protein per one bowl (400g).
How many carbs are in sesame ginger?
Sesame Ginger has 21.5g of carbohydrates per one bowl (400g).
Is sesame ginger good for tracking nutrition?
Yes. Sesame Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame ginger in a meal plan?
Use Sesame Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame ginger and thousands of other foods with the Gram app.