Sesame Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Ginger contains 390 calories, 16g protein, 38g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 880.0mg | 38% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sesame Ginger Good for You?
Sesame Ginger provides 390 calories per one plate (300g) with 16g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (38% dv).
Crispy deep-fried beef strips in a sweet, sticky ginger and sesame sauce, popular in Chinese-Canadian cuisine.
Key Health Benefits of Sesame Ginger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Ginger Nutrition with Gram
Use Gram to log sesame ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame ginger?
Sesame Ginger contains 390 calories per one plate (300g).
How much protein is in sesame ginger?
Sesame Ginger provides 16g of protein per one plate (300g).
How many carbs are in sesame ginger?
Sesame Ginger has 38g of carbohydrates per one plate (300g).
Is sesame ginger good for tracking nutrition?
Yes. Sesame Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame ginger in a meal plan?
Use Sesame Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sesame ginger and thousands of other foods with the Gram app.