Sesame Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Honey contains 460 calories, 12g protein, 48g carbs, and 26g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 25.0mg | 1% |
| Calcium | 120.0mg | 9% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
Is Sesame Honey Good for You?
Sesame Honey provides 460 calories per one bar (35g) with 12g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (2273% dv).
A crunchy snack bar made from toasted sesame seeds bound with honey. Popular as a sweet snack across Middle Eastern, Indian (til chikki), and Mediterranean cuisines.
Key Health Benefits of Sesame Honey
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Honey Nutrition with Gram
Use Gram to log sesame honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame honey?
Sesame Honey contains 460 calories per one bar (35g).
How much protein is in sesame honey?
Sesame Honey provides 12g of protein per one bar (35g).
How many carbs are in sesame honey?
Sesame Honey has 48g of carbohydrates per one bar (35g).
Is sesame honey good for tracking nutrition?
Yes. Sesame Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame honey in a meal plan?
Use Sesame Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame honey and thousands of other foods with the Gram app.