Sesame King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame King contains 310 calories, 12g protein, 27g carbs, and 17g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sesame King Good for You?
Sesame King provides 310 calories per 3 pieces (105g) with 12g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (22% dv).
Chinese appetizer of minced king prawns on fried bread topped with sesame seeds
Key Health Benefits of Sesame King
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sesame King Nutrition with Gram
Use Gram to log sesame king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame king?
Sesame King contains 310 calories per 3 pieces (105g).
How much protein is in sesame king?
Sesame King provides 12g of protein per 3 pieces (105g).
How many carbs are in sesame king?
Sesame King has 27g of carbohydrates per 3 pieces (105g).
Is sesame king good for tracking nutrition?
Yes. Sesame King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame king in a meal plan?
Use Sesame King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame king and thousands of other foods with the Gram app.