Sesame Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Kumara contains 175 calories, 3g protein, 23g carbs, and 7g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 800.0mg | 64% |
Is Sesame Kumara Good for You?
Sesame Kumara provides 175 calories per one serving (150g) with 3g protein, 23g carbohydrates, and 7g fat. It is a source of iron (2000% dv), zinc (636% dv), vitamin b6 (53% dv).
Roasted sweet potato wedges coated with sesame seeds and light oil
Key Health Benefits of Sesame Kumara
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Kumara Nutrition with Gram
Use Gram to log sesame kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame kumara?
Sesame Kumara contains 175 calories per one serving (150g).
How much protein is in sesame kumara?
Sesame Kumara provides 3g of protein per one serving (150g).
How many carbs are in sesame kumara?
Sesame Kumara has 23g of carbohydrates per one serving (150g).
Is sesame kumara good for tracking nutrition?
Yes. Sesame Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame kumara in a meal plan?
Use Sesame Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame kumara and thousands of other foods with the Gram app.