Sesame Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Montreal contains 290 calories, 10g protein, 57g carbs, and 4g fat per one bagel (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.80mg | 5% |
Is Sesame Montreal Good for You?
Sesame Montreal provides 290 calories per one bagel (80g) with 10g protein, 57g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (909% dv).
Traditional honey-boiled Montreal-style bagel topped with sesame seeds
Key Health Benefits of Sesame Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Montreal Nutrition with Gram
Use Gram to log sesame montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame montreal?
Sesame Montreal contains 290 calories per one bagel (80g).
How much protein is in sesame montreal?
Sesame Montreal provides 10g of protein per one bagel (80g).
How many carbs are in sesame montreal?
Sesame Montreal has 57g of carbohydrates per one bagel (80g).
Is sesame montreal good for tracking nutrition?
Yes. Sesame Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame montreal in a meal plan?
Use Sesame Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame montreal and thousands of other foods with the Gram app.