Sesame Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Naan contains 310 calories, 9g protein, 48.5g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 42.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Sesame Naan Good for You?
Sesame Naan provides 310 calories per one piece (80g) with 9g protein, 48.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (722% dv).
Indian leavened flatbread topped with sesame seeds, baked in a tandoor or oven, often brushed with butter or ghee
Key Health Benefits of Sesame Naan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Naan Nutrition with Gram
Use Gram to log sesame naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame naan?
Sesame Naan contains 310 calories per one piece (80g).
How much protein is in sesame naan?
Sesame Naan provides 9g of protein per one piece (80g).
How many carbs are in sesame naan?
Sesame Naan has 48.5g of carbohydrates per one piece (80g).
Is sesame naan good for tracking nutrition?
Yes. Sesame Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame naan in a meal plan?
Use Sesame Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame naan and thousands of other foods with the Gram app.