Sesame Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of sesame oil contains 115 calories, 0g protein, 0g carbs, and 13.0g fat. Sesame Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 1.9g | 9% |
| Vitamin K | 1.8mcg | 1% |
Is Sesame Oil Good for You?
Sesame Oil provides 115 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sesame Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sesame oil?
One tablespoon (13g) of sesame oil contains 115 calories.
How much protein is in sesame oil?
One tablespoon (13g) of sesame oil provides 0g of protein.
Is sesame oil vegetarian?
Yes, sesame oil is suitable for vegetarian diets.
Is sesame oil vegan?
Yes, sesame oil is completely plant-based and vegan-friendly.
Is sesame oil gluten-free?
Yes, sesame oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sesame oil and thousands of other foods with the Gram app.