Sesame Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Poppy contains 298 calories, 10.5g protein, 56g carbs, and 5.5g fat per one bagel (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 370.0mg | 16% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 0.90mg | 6% |
Is Sesame Poppy Good for You?
Sesame Poppy provides 298 calories per one bagel (80g) with 10.5g protein, 56g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (1091% dv).
Traditional honey-boiled Montreal-style bagel topped with a mix of sesame and poppy seeds
Key Health Benefits of Sesame Poppy
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Poppy Nutrition with Gram
Use Gram to log sesame poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame poppy?
Sesame Poppy contains 298 calories per one bagel (80g).
How much protein is in sesame poppy?
Sesame Poppy provides 10.5g of protein per one bagel (80g).
How many carbs are in sesame poppy?
Sesame Poppy has 56g of carbohydrates per one bagel (80g).
Is sesame poppy good for tracking nutrition?
Yes. Sesame Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame poppy in a meal plan?
Use Sesame Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame poppy and thousands of other foods with the Gram app.