Sesame Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Prawn contains 300 calories, 16g protein, 17g carbs, and 19g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sesame Prawn Good for You?
Sesame Prawn provides 300 calories per 4 pieces (100g) with 16g protein, 17g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (24% dv).
Deep-fried prawn fingers coated in sesame seeds, popular Chinese appetizer
Key Health Benefits of Sesame Prawn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Prawn Nutrition with Gram
Use Gram to log sesame prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame prawn?
Sesame Prawn contains 300 calories per 4 pieces (100g).
How much protein is in sesame prawn?
Sesame Prawn provides 16g of protein per 4 pieces (100g).
How many carbs are in sesame prawn?
Sesame Prawn has 17g of carbohydrates per 4 pieces (100g).
Is sesame prawn good for tracking nutrition?
Yes. Sesame Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame prawn in a meal plan?
Use Sesame Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame prawn and thousands of other foods with the Gram app.