Sesame Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Prawn contains 380 calories, 13g protein, 27g carbs, and 25g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sesame Prawn Good for You?
Sesame Prawn provides 380 calories per 2 pieces (90g) with 13g protein, 27g carbohydrates, and 25g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (28% dv).
Crispy fried bread topped with minced prawns and sesame seeds, classic dim sum dish
Key Health Benefits of Sesame Prawn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Prawn Nutrition with Gram
Use Gram to log sesame prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame prawn?
Sesame Prawn contains 380 calories per 2 pieces (90g).
How much protein is in sesame prawn?
Sesame Prawn provides 13g of protein per 2 pieces (90g).
How many carbs are in sesame prawn?
Sesame Prawn has 27g of carbohydrates per 2 pieces (90g).
Is sesame prawn good for tracking nutrition?
Yes. Sesame Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame prawn in a meal plan?
Use Sesame Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame prawn and thousands of other foods with the Gram app.