Sesame Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Rice contains 185 calories, 4.2g protein, 28g carbs, and 6.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Sesame Rice Good for You?
Sesame Rice provides 185 calories per one cup (200g) with 4.2g protein, 28g carbohydrates, and 6.5g fat. It is a source of iron (472% dv), zinc (818% dv), vitamin b6 (71% dv).
South Indian rice dish tempered with roasted sesame seeds, curry leaves, dried chilies, and sesame oil. Also known as Ellu Sadam in Tamil cuisine.
Key Health Benefits of Sesame Rice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Rice Nutrition with Gram
Use Gram to log sesame rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame rice?
Sesame Rice contains 185 calories per one cup (200g).
How much protein is in sesame rice?
Sesame Rice provides 4.2g of protein per one cup (200g).
How many carbs are in sesame rice?
Sesame Rice has 28g of carbohydrates per one cup (200g).
Is sesame rice good for tracking nutrition?
Yes. Sesame Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame rice in a meal plan?
Use Sesame Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame rice and thousands of other foods with the Gram app.