Sesame Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Shrimp contains 215 calories, 15g protein, 14g carbs, and 11.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sesame Shrimp Good for You?
Sesame Shrimp provides 215 calories per one plate (200g) with 15g protein, 14g carbohydrates, and 11.5g fat. It is a source of cholesterol (43% dv), sodium (25% dv), iron (1083% dv).
Crispy battered shrimp tossed in a sweet sesame sauce. A popular Chinese-American restaurant dish often served as an appetizer or main course.
Key Health Benefits of Sesame Shrimp
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Shrimp Nutrition with Gram
Use Gram to log sesame shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame shrimp?
Sesame Shrimp contains 215 calories per one plate (200g).
How much protein is in sesame shrimp?
Sesame Shrimp provides 15g of protein per one plate (200g).
How many carbs are in sesame shrimp?
Sesame Shrimp has 14g of carbohydrates per one plate (200g).
Is sesame shrimp good for tracking nutrition?
Yes. Sesame Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame shrimp in a meal plan?
Use Sesame Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame shrimp and thousands of other foods with the Gram app.