Sesame Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Slaw contains 95 calories, 1.8g protein, 10g carbs, and 5.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Sesame Slaw Good for You?
Sesame Slaw provides 95 calories per one cup (150g) with 1.8g protein, 10g carbohydrates, and 5.5g fat. It is a source of iron (1000% dv), zinc (318% dv), vitamin b6 (18% dv).
Shredded cabbage and carrot salad with sesame dressing
Key Health Benefits of Sesame Slaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Slaw Nutrition with Gram
Use Gram to log sesame slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame slaw?
Sesame Slaw contains 95 calories per one cup (150g).
How much protein is in sesame slaw?
Sesame Slaw provides 1.8g of protein per one cup (150g).
How many carbs are in sesame slaw?
Sesame Slaw has 10g of carbohydrates per one cup (150g).
Is sesame slaw good for tracking nutrition?
Yes. Sesame Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame slaw in a meal plan?
Use Sesame Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame slaw and thousands of other foods with the Gram app.