Sesame Soy Milk Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Soy Milk Hot Pot contains 294 calories, 17.9g protein, 16.8g carbs, and 18.2g fat per one bowl (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 17.9g | 36% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 18.2g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 6.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 1120.0mg | 49% |
| Potassium | 490.0mg | 10% |
| Calcium | 280.0mg | 22% |
| Iron | 4.2mg | 23% |
| Magnesium | 87.5mg | 21% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 245.0mg | 20% |
Is Sesame Soy Milk Hot Pot Good for You?
Sesame Soy Milk Hot Pot provides 294 calories per one bowl (350g) with 17.9g protein, 16.8g carbohydrates, and 18.2g fat. It is a source of saturated fat (14% dv), sodium (49% dv), potassium (10% dv).
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Key Health Benefits of Sesame Soy Milk Hot Pot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Soy Milk Hot Pot Nutrition with Gram
Use Gram to log sesame soy milk hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame soy milk hot pot?
Sesame Soy Milk Hot Pot contains 294 calories per one bowl (350g).
How much protein is in sesame soy milk hot pot?
Sesame Soy Milk Hot Pot provides 17.9g of protein per one bowl (350g).
How many carbs are in sesame soy milk hot pot?
Sesame Soy Milk Hot Pot has 16.8g of carbohydrates per one bowl (350g).
Is sesame soy milk hot pot good for tracking nutrition?
Yes. Sesame Soy Milk Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame soy milk hot pot in a meal plan?
Use Sesame Soy Milk Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame soy milk hot pot and thousands of other foods with the Gram app.