Sesame Soy Milk Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Soy Milk Nabe contains 353 calories, 22g protein, 16.2g carbs, and 22.3g fat per one serving (360g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 22.3g | 29% |
| Fiber | 3.2g | 12% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 972.0mg | 42% |
| Potassium | 504.0mg | 11% |
| Calcium | 306.0mg | 24% |
| Iron | 4.3mg | 24% |
| Magnesium | 100.8mg | 24% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 64.8mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 342.0mg | 27% |
Is Sesame Soy Milk Nabe Good for You?
Sesame Soy Milk Nabe provides 353 calories per one serving (360g) with 22g protein, 16.2g carbohydrates, and 22.3g fat. It is a source of saturated fat (16% dv), sodium (42% dv), potassium (11% dv).
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Key Health Benefits of Sesame Soy Milk Nabe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Soy Milk Nabe Nutrition with Gram
Use Gram to log sesame soy milk nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame soy milk nabe?
Sesame Soy Milk Nabe contains 353 calories per one serving (360g).
How much protein is in sesame soy milk nabe?
Sesame Soy Milk Nabe provides 22g of protein per one serving (360g).
How many carbs are in sesame soy milk nabe?
Sesame Soy Milk Nabe has 16.2g of carbohydrates per one serving (360g).
Is sesame soy milk nabe good for tracking nutrition?
Yes. Sesame Soy Milk Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame soy milk nabe in a meal plan?
Use Sesame Soy Milk Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame soy milk nabe and thousands of other foods with the Gram app.