Sesame Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Soy contains 138 calories, 11g protein, 12.5g carbs, and 5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sesame Soy Good for You?
Sesame Soy provides 138 calories per one bowl (550g) with 11g protein, 12.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1227% dv).
Balanced macro bowl with sesame soy glazed chicken, whole grains, and roasted vegetables
Key Health Benefits of Sesame Soy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Soy Nutrition with Gram
Use Gram to log sesame soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame soy?
Sesame Soy contains 138 calories per one bowl (550g).
How much protein is in sesame soy?
Sesame Soy provides 11g of protein per one bowl (550g).
How many carbs are in sesame soy?
Sesame Soy has 12.5g of carbohydrates per one bowl (550g).
Is sesame soy good for tracking nutrition?
Yes. Sesame Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame soy in a meal plan?
Use Sesame Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame soy and thousands of other foods with the Gram app.