Sesame Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Teriyaki contains 195 calories, 18g protein, 8.5g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sesame Teriyaki Good for You?
Sesame Teriyaki provides 195 calories per one plate (200g) with 18g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (28% dv).
Sliced or stir-fried beef glazed in teriyaki sauce and topped with toasted sesame seeds. A popular Japanese-inspired dish commonly served in Asian restaurants.
Key Health Benefits of Sesame Teriyaki
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Teriyaki Nutrition with Gram
Use Gram to log sesame teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame teriyaki?
Sesame Teriyaki contains 195 calories per one plate (200g).
How much protein is in sesame teriyaki?
Sesame Teriyaki provides 18g of protein per one plate (200g).
How many carbs are in sesame teriyaki?
Sesame Teriyaki has 8.5g of carbohydrates per one plate (200g).
Is sesame teriyaki good for tracking nutrition?
Yes. Sesame Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame teriyaki in a meal plan?
Use Sesame Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame teriyaki and thousands of other foods with the Gram app.