Sesame Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Tofu contains 90 calories, 2.24g protein, 10.9g carbs, and 4.32g fat per one piece (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.88g | 3% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 36.0mg | 2% |
| Potassium | 76.0mg | 2% |
| Calcium | 96.0mg | 7% |
| Iron | 0.96mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sesame Tofu Good for You?
Sesame Tofu provides 90 calories per one piece (80g) with 2.24g protein, 10.9g carbohydrates, and 4.32g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sesame Tofu
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Tofu Nutrition with Gram
Use Gram to log sesame tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame tofu?
Sesame Tofu contains 90 calories per one piece (80g).
How much protein is in sesame tofu?
Sesame Tofu provides 2.24g of protein per one piece (80g).
How many carbs are in sesame tofu?
Sesame Tofu has 10.9g of carbohydrates per one piece (80g).
Is sesame tofu good for tracking nutrition?
Yes. Sesame Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame tofu in a meal plan?
Use Sesame Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame tofu and thousands of other foods with the Gram app.