Sesame Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Tuna contains 160 calories, 10g protein, 19g carbs, and 5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sesame Tuna Good for You?
Sesame Tuna provides 160 calories per one bowl (550g) with 10g protein, 19g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1364% dv).
Japanese-inspired rice bowl with raw or seared tuna, sesame seeds, and vegetables
Key Health Benefits of Sesame Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Tuna Nutrition with Gram
Use Gram to log sesame tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame tuna?
Sesame Tuna contains 160 calories per one bowl (550g).
How much protein is in sesame tuna?
Sesame Tuna provides 10g of protein per one bowl (550g).
How many carbs are in sesame tuna?
Sesame Tuna has 19g of carbohydrates per one bowl (550g).
Is sesame tuna good for tracking nutrition?
Yes. Sesame Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame tuna in a meal plan?
Use Sesame Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame tuna and thousands of other foods with the Gram app.