Sesbania Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sesbania flower contains 32 calories, 1.6g protein, 7.7g carbs, and 0.1g fat. Sesbania Flower is a good source of sodium, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.15g | 0% |
| Sodium | 370.5mg | 16% |
| Potassium | 160.5mg | 3% |
| Calcium | 33.0mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 18.0mg | 4% |
| Vitamin C | 55.5mg | 62% |
| Folate | 85.5mcg | 21% |
| Phosphorus | 31.5mg | 3% |
Is Sesbania Flower Good for You?
Sesbania Flower provides 32 calories per side (150g) with 1.6g of protein, 7.7g of carbohydrates, and 0.1g of fat. It is a source of sodium (16% dv), vitamin c (62% dv), folate (21% dv).
Key Health Benefits of Sesbania Flower
- Good source of sodium (16% dv)
- Good source of vitamin c (62% dv)
- Good source of folate (21% dv)
Frequently Asked Questions
How many calories is in sesbania flower?
One side (150g) of sesbania flower contains 32 calories.
How much protein is in sesbania flower?
One side (150g) of sesbania flower provides 1.6g of protein.
Is sesbania flower vegetarian?
Yes, sesbania flower is suitable for vegetarian diets.
Is sesbania flower vegan?
Yes, sesbania flower is completely plant-based and vegan-friendly.
Is sesbania flower gluten-free?
Yes, sesbania flower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sesbania flower and thousands of other foods with the Gram app.