Sesbania Flowers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of sesbania flowers contains 56 calories, 1.6g protein, 4.8g carbs, and 3.9g fat. Sesbania Flowers is a good source of vitamin a, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 190.5mg | 8% |
| Potassium | 154.5mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 49.5mg | 4% |
Are Sesbania Flowers Good for You?
Sesbania Flowers provides 56 calories per cup (150g) with 1.6g of protein, 4.8g of carbohydrates, and 3.9g of fat. They are a source of vitamin a (16% dv), folate (15% dv).
Key Health Benefits of Sesbania Flowers
- Good source of vitamin a (16% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories are in sesbania flowers?
One cup (150g) of sesbania flowers contains 56 calories.
How much protein are in sesbania flowers?
One cup (150g) of sesbania flowers provides 1.6g of protein.
Are sesbania flowers vegetarian?
Yes, sesbania flowers are suitable for vegetarian diets.
Are sesbania flowers vegan?
Yes, sesbania flowers are completely plant-based and vegan-friendly.
Are sesbania flowers gluten-free?
Yes, sesbania flowers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sesbania flowers and thousands of other foods with the Gram app.