Set Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Set Curd contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 234.0mg | 1300% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Set Curd Good for You?
Set Curd provides 60 calories per one bowl (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (1300% dv), zinc (955% dv).
Thick, firm Indian yogurt set in individual bowls or earthen pots. Made from full-fat milk and allowed to set undisturbed. Rich in probiotics and calcium.
Key Health Benefits of Set Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Set Curd Nutrition with Gram
Use Gram to log set curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in set curd?
Set Curd contains 60 calories per one bowl (150g).
How much protein is in set curd?
Set Curd provides 3.5g of protein per one bowl (150g).
How many carbs are in set curd?
Set Curd has 4.7g of carbohydrates per one bowl (150g).
Is set curd good for tracking nutrition?
Yes. Set Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use set curd in a meal plan?
Use Set Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track set curd and thousands of other foods with the Gram app.