Set Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Set Dosa contains 246 calories, 6.44g protein, 42.6g carbs, and 5.88g fat per 2.0 pieces (140g). It is a source of sodium, folate, phosphorus.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 5.9g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.98g | 5% |
| Sodium | 413.0mg | 18% |
| Potassium | 161.0mg | 3% |
| Calcium | 25.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 119.0mg | 10% |
Is Set Dosa Good for You?
Set Dosa provides 246 calories per 2.0 pieces (140g) with 6.44g protein, 42.6g carbohydrates, and 5.88g fat. It is a source of sodium (18% dv), folate (16% dv), phosphorus (10% dv).
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Key Health Benefits of Set Dosa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.44g protein per serving to support satiety and muscle maintenance.
How to Track Set Dosa Nutrition with Gram
Use Gram to log set dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in set dosa?
Set Dosa contains 246 calories per 2.0 pieces (140g).
How much protein is in set dosa?
Set Dosa provides 6.44g of protein per 2.0 pieces (140g).
How many carbs are in set dosa?
Set Dosa has 42.6g of carbohydrates per 2.0 pieces (140g).
Is set dosa good for tracking nutrition?
Yes. Set Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use set dosa in a meal plan?
Use Set Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track set dosa and thousands of other foods with the Gram app.