Sev Khamani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of sev khamani contains 292 calories, 12.8g protein, 33.0g carbs, and 12.8g fat. Sev Khamani is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 12.8g | 26% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.8g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 277.5mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Sev Khamani Good for You?
Sev Khamani provides 292 calories per serving (150g) with 12.8g of protein, 33.0g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (12% dv).
Key Health Benefits of Sev Khamani
- Good source of saturated fat (11% dv)
- Good source of sodium (21% dv)
- Good source of iron (12% dv)
- Good source of folate (16% dv)
- Good source of phosphorus (11% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in sev khamani?
One serving (150g) of sev khamani contains 292 calories.
How much protein is in sev khamani?
One serving (150g) of sev khamani provides 12.8g of protein.
Is sev khamani vegetarian?
Yes, sev khamani is suitable for vegetarian diets.
Is sev khamani vegan?
Yes, sev khamani is completely plant-based and vegan-friendly.
Is sev khamani gluten-free?
Yes, sev khamani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sev khamani and thousands of other foods with the Gram app.