Sev Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sev Ni contains 210 calories, 5.5g protein, 26g carbs, and 9.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Sev Ni Good for You?
Sev Ni provides 210 calories per one plate (250g) with 5.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (778% dv).
A unique Gujarati/Bohra-style biryani where layers of spiced rice, tangy-sweet gravy, and crispy sev (besan noodles) are combined. The sev absorbs the gravy creating a distinctive texture.
Key Health Benefits of Sev Ni
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sev Ni Nutrition with Gram
Use Gram to log sev ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sev ni?
Sev Ni contains 210 calories per one plate (250g).
How much protein is in sev ni?
Sev Ni provides 5.5g of protein per one plate (250g).
How many carbs are in sev ni?
Sev Ni has 26g of carbohydrates per one plate (250g).
Is sev ni good for tracking nutrition?
Yes. Sev Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sev ni in a meal plan?
Use Sev Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sev ni and thousands of other foods with the Gram app.