Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sev contains 520 calories, 14g protein, 46g carbs, and 33g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 650.0mg | 28% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Sev Good for You?
Sev provides 520 calories per one cup (30g) with 14g protein, 46g carbohydrates, and 33g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1556% dv).
Crispy deep-fried thin noodles made from chickpea flour (besan), seasoned with turmeric, chili, and salt. Popular Indian snack and topping for chaats.
Key Health Benefits of Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sev Nutrition with Gram
Use Gram to log sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sev?
Sev contains 520 calories per one cup (30g).
How much protein is in sev?
Sev provides 14g of protein per one cup (30g).
How many carbs are in sev?
Sev has 46g of carbohydrates per one cup (30g).
Is sev good for tracking nutrition?
Yes. Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sev in a meal plan?
Use Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sev and thousands of other foods with the Gram app.