Sev Tamatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sev Tamatar contains 142 calories, 3.1g protein, 14.5g carbs, and 8.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Sev Tamatar Good for You?
Sev Tamatar provides 142 calories per one bowl (200g) with 3.1g protein, 14.5g carbohydrates, and 8.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (382% dv).
Rajasthani/North Indian curry made with tomato gravy topped with crispy sev (thin chickpea flour noodles). Quick and tangy sabzi.
Key Health Benefits of Sev Tamatar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sev Tamatar Nutrition with Gram
Use Gram to log sev tamatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sev tamatar?
Sev Tamatar contains 142 calories per one bowl (200g).
How much protein is in sev tamatar?
Sev Tamatar provides 3.1g of protein per one bowl (200g).
How many carbs are in sev tamatar?
Sev Tamatar has 14.5g of carbohydrates per one bowl (200g).
Is sev tamatar good for tracking nutrition?
Yes. Sev Tamatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sev tamatar in a meal plan?
Use Sev Tamatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sev tamatar and thousands of other foods with the Gram app.