Sev Tameta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sev Tameta contains 150 calories, 3.3g protein, 15.2g carbs, and 8.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 5.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 57.0mg | 5% |
Is Sev Tameta Good for You?
Sev Tameta provides 150 calories per one bowl (200g) with 3.3g protein, 15.2g carbohydrates, and 8.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (400% dv).
Traditional Gujarati shaak (vegetable dish) made with tomatoes and topped with sev. Has the characteristic Gujarati sweet-sour-spicy flavor profile with jaggery and lemon.
Key Health Benefits of Sev Tameta
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sev Tameta Nutrition with Gram
Use Gram to log sev tameta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sev tameta?
Sev Tameta contains 150 calories per one bowl (200g).
How much protein is in sev tameta?
Sev Tameta provides 3.3g of protein per one bowl (200g).
How many carbs are in sev tameta?
Sev Tameta has 15.2g of carbohydrates per one bowl (200g).
Is sev tameta good for tracking nutrition?
Yes. Sev Tameta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sev tameta in a meal plan?
Use Sev Tameta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sev tameta and thousands of other foods with the Gram app.