Sev Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sev Usal contains 165 calories, 7.2g protein, 16.5g carbs, and 7.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 32.0mg | 3% |
Is Sev Usal Good for You?
Sev Usal provides 165 calories per one bowl (250g) with 7.2g protein, 16.5g carbohydrates, and 7.8g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (864% dv).
Maharashtrian street food and everyday dish made with sprouted moth beans or mixed sprouts in a spicy curry, topped generously with crispy sev. A protein-rich, flavorful curry popular as a snack or meal.
Key Health Benefits of Sev Usal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Sev Usal Nutrition with Gram
Use Gram to log sev usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sev usal?
Sev Usal contains 165 calories per one bowl (250g).
How much protein is in sev usal?
Sev Usal provides 7.2g of protein per one bowl (250g).
How many carbs are in sev usal?
Sev Usal has 16.5g of carbohydrates per one bowl (250g).
Is sev usal good for tracking nutrition?
Yes. Sev Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sev usal in a meal plan?
Use Sev Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sev usal and thousands of other foods with the Gram app.