Sevai Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sevai Kheer contains 145 calories, 3.5g protein, 21.5g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sevai Kheer Good for You?
Sevai Kheer provides 145 calories per one bowl (150g) with 3.5g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (15% dv), iron (667% dv), zinc (682% dv).
Sweet dessert made with rice vermicelli cooked in sweetened milk, garnished with cardamom, nuts, and raisins
Key Health Benefits of Sevai Kheer
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sevai Kheer Nutrition with Gram
Use Gram to log sevai kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sevai kheer?
Sevai Kheer contains 145 calories per one bowl (150g).
How much protein is in sevai kheer?
Sevai Kheer provides 3.5g of protein per one bowl (150g).
How many carbs are in sevai kheer?
Sevai Kheer has 21.5g of carbohydrates per one bowl (150g).
Is sevai kheer good for tracking nutrition?
Yes. Sevai Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sevai kheer in a meal plan?
Use Sevai Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sevai kheer and thousands of other foods with the Gram app.