Seven Hour Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Hour Leg contains 225 calories, 26g protein, 0g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Seven Hour Leg Good for You?
Seven Hour Leg provides 225 calories per one slice (150g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (1556% dv).
Slow-braised leg of lamb cooked until fall-apart tender, typically seasoned with herbs and served as a centerpiece roast.
Key Health Benefits of Seven Hour Leg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Seven Hour Leg Nutrition with Gram
Use Gram to log seven hour leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven hour leg?
Seven Hour Leg contains 225 calories per one slice (150g).
How much protein is in seven hour leg?
Seven Hour Leg provides 26g of protein per one slice (150g).
How many carbs are in seven hour leg?
Seven Hour Leg has 0g of carbohydrates per one slice (150g).
Is seven hour leg good for tracking nutrition?
Yes. Seven Hour Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven hour leg in a meal plan?
Use Seven Hour Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven hour leg and thousands of other foods with the Gram app.