Seven Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Layer contains 475 calories, 5.5g protein, 52g carbs, and 28g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 185.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Seven Layer Good for You?
Seven Layer provides 475 calories per one bar (55g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (1083% dv), zinc (909% dv).
A rich layered dessert bar made with graham cracker crust, butter, chocolate chips, butterscotch chips, coconut flakes, chopped nuts, and sweetened condensed milk. Also known as magic cookie bars.
Key Health Benefits of Seven Layer
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Seven Layer Nutrition with Gram
Use Gram to log seven layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven layer?
Seven Layer contains 475 calories per one bar (55g).
How much protein is in seven layer?
Seven Layer provides 5.5g of protein per one bar (55g).
How many carbs are in seven layer?
Seven Layer has 52g of carbohydrates per one bar (55g).
Is seven layer good for tracking nutrition?
Yes. Seven Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven layer in a meal plan?
Use Seven Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven layer and thousands of other foods with the Gram app.