Seven Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Layer contains 470 calories, 6.5g protein, 58g carbs, and 26g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.2g | 11% |
| Sugar | 43.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Seven Layer Good for You?
Seven Layer provides 470 calories per one piece (65g) with 6.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), sodium (11% dv), iron (1556% dv).
Dense, sweet dessert bar layered with chocolate, butterscotch, coconut, and nuts on a graham cracker crust
Key Health Benefits of Seven Layer
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seven Layer Nutrition with Gram
Use Gram to log seven layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven layer?
Seven Layer contains 470 calories per one piece (65g).
How much protein is in seven layer?
Seven Layer provides 6.5g of protein per one piece (65g).
How many carbs are in seven layer?
Seven Layer has 58g of carbohydrates per one piece (65g).
Is seven layer good for tracking nutrition?
Yes. Seven Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven layer in a meal plan?
Use Seven Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven layer and thousands of other foods with the Gram app.