Seven Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Layer contains 180 calories, 7.5g protein, 24g carbs, and 6.5g fat per one burrito (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Seven Layer Good for You?
Seven Layer provides 180 calories per one burrito (280g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1556% dv).
A vegetarian burrito with seven layers typically including beans, rice, guacamole, sour cream, cheese, lettuce, and tomato wrapped in a flour tortilla. Popularized by Taco Bell.
Key Health Benefits of Seven Layer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Seven Layer Nutrition with Gram
Use Gram to log seven layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven layer?
Seven Layer contains 180 calories per one burrito (280g).
How much protein is in seven layer?
Seven Layer provides 7.5g of protein per one burrito (280g).
How many carbs are in seven layer?
Seven Layer has 24g of carbohydrates per one burrito (280g).
Is seven layer good for tracking nutrition?
Yes. Seven Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven layer in a meal plan?
Use Seven Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven layer and thousands of other foods with the Gram app.