Seven Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Layer contains 165 calories, 5.5g protein, 11g carbs, and 11g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Seven Layer Good for You?
Seven Layer provides 165 calories per 4 tablespoons (60g) with 5.5g protein, 11g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1444% dv).
A popular party dip with seven layers: refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions. Served with tortilla chips.
Key Health Benefits of Seven Layer
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Seven Layer Nutrition with Gram
Use Gram to log seven layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven layer?
Seven Layer contains 165 calories per 4 tablespoons (60g).
How much protein is in seven layer?
Seven Layer provides 5.5g of protein per 4 tablespoons (60g).
How many carbs are in seven layer?
Seven Layer has 11g of carbohydrates per 4 tablespoons (60g).
Is seven layer good for tracking nutrition?
Yes. Seven Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven layer in a meal plan?
Use Seven Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven layer and thousands of other foods with the Gram app.