Seven Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Layer contains 145 calories, 5g protein, 8g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Seven Layer Good for You?
Seven Layer provides 145 calories per one cup (200g) with 5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1111% dv).
A classic American layered salad with iceberg lettuce, peas, hard-boiled eggs, bacon bits, cheddar cheese, onions, and mayonnaise dressing. Often served at potlucks and picnics.
Key Health Benefits of Seven Layer
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seven Layer Nutrition with Gram
Use Gram to log seven layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven layer?
Seven Layer contains 145 calories per one cup (200g).
How much protein is in seven layer?
Seven Layer provides 5g of protein per one cup (200g).
How many carbs are in seven layer?
Seven Layer has 8g of carbohydrates per one cup (200g).
Is seven layer good for tracking nutrition?
Yes. Seven Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven layer in a meal plan?
Use Seven Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven layer and thousands of other foods with the Gram app.