Seven Seas Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Seas Soup contains 218 calories, 27.8g protein, 10.2g carbs, and 7.04g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 27.8g | 56% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1347.2mg | 59% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 272.0mg | 22% |
Is Seven Seas Soup Good for You?
Seven Seas Soup provides 218 calories per one bowl (320g) with 27.8g protein, 10.2g carbohydrates, and 7.04g fat. It is a source of cholesterol (27% dv), sodium (59% dv), potassium (12% dv).
meal
Key Health Benefits of Seven Seas Soup
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Seven Seas Soup Nutrition with Gram
Use Gram to log seven seas soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven seas soup?
Seven Seas Soup contains 218 calories per one bowl (320g).
How much protein is in seven seas soup?
Seven Seas Soup provides 27.8g of protein per one bowl (320g).
How many carbs are in seven seas soup?
Seven Seas Soup has 10.2g of carbohydrates per one bowl (320g).
Is seven seas soup good for tracking nutrition?
Yes. Seven Seas Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven seas soup in a meal plan?
Use Seven Seas Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven seas soup and thousands of other foods with the Gram app.