Seven Sweets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seven Sweets contains 180 calories, 0.5g protein, 42g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Seven Sweets Good for You?
Seven Sweets provides 180 calories per 2 tablespoons (30g) with 0.5g protein, 42g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (278% dv), zinc (91% dv).
A traditional Pennsylvania Dutch (Amish) spread of seven sweet preserves (apple butter, jams, jellies, canned fruits) and seven sour condiments (pickles, chow-chow, pickled beets, relishes). Served as accompaniments to a meal. Nutritional values represent an average across the assortment.
Key Health Benefits of Seven Sweets
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seven Sweets Nutrition with Gram
Use Gram to log seven sweets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seven sweets?
Seven Sweets contains 180 calories per 2 tablespoons (30g).
How much protein is in seven sweets?
Seven Sweets provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in seven sweets?
Seven Sweets has 42g of carbohydrates per 2 tablespoons (30g).
Is seven sweets good for tracking nutrition?
Yes. Seven Sweets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seven sweets in a meal plan?
Use Seven Sweets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seven sweets and thousands of other foods with the Gram app.