Seville Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seville Orange contains 320 calories, 6g protein, 52g carbs, and 10g fat per one serving (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Seville Orange Good for You?
Seville Orange provides 320 calories per one serving (110g) with 6g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (833% dv).
Buttered toast topped with bitter Seville orange marmalade
Key Health Benefits of Seville Orange
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seville Orange Nutrition with Gram
Use Gram to log seville orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seville orange?
Seville Orange contains 320 calories per one serving (110g).
How much protein is in seville orange?
Seville Orange provides 6g of protein per one serving (110g).
How many carbs are in seville orange?
Seville Orange has 52g of carbohydrates per one serving (110g).
Is seville orange good for tracking nutrition?
Yes. Seville Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seville orange in a meal plan?
Use Seville Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seville orange and thousands of other foods with the Gram app.