Seville Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seville Orange contains 260 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Seville Orange Good for You?
Seville Orange provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
Bitter orange preserve spread high in sugar
Key Health Benefits of Seville Orange
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seville Orange Nutrition with Gram
Use Gram to log seville orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seville orange?
Seville Orange contains 260 calories per one tablespoon (20g).
How much protein is in seville orange?
Seville Orange provides 0.3g of protein per one tablespoon (20g).
How many carbs are in seville orange?
Seville Orange has 65g of carbohydrates per one tablespoon (20g).
Is seville orange good for tracking nutrition?
Yes. Seville Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seville orange in a meal plan?
Use Seville Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seville orange and thousands of other foods with the Gram app.