Sewaiyan Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sewaiyan Ki contains 155 calories, 4g protein, 22g carbs, and 5.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sewaiyan Ki Good for You?
Sewaiyan Ki provides 155 calories per one bowl (150g) with 4g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), iron (722% dv), zinc (727% dv).
Classic North Indian/Mughlai dessert of wheat vermicelli roasted in ghee and cooked in sweetened milk with cardamom, saffron, and dry fruits. A staple Eid dessert.
Key Health Benefits of Sewaiyan Ki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sewaiyan Ki Nutrition with Gram
Use Gram to log sewaiyan ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sewaiyan ki?
Sewaiyan Ki contains 155 calories per one bowl (150g).
How much protein is in sewaiyan ki?
Sewaiyan Ki provides 4g of protein per one bowl (150g).
How many carbs are in sewaiyan ki?
Sewaiyan Ki has 22g of carbohydrates per one bowl (150g).
Is sewaiyan ki good for tracking nutrition?
Yes. Sewaiyan Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sewaiyan ki in a meal plan?
Use Sewaiyan Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sewaiyan ki and thousands of other foods with the Gram app.