Seyal Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seyal Bhaji contains 165 calories, 4.5g protein, 20g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Seyal Bhaji Good for You?
Seyal Bhaji provides 165 calories per one bowl (200g) with 4.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (591% dv).
Traditional Sindhi dish where leftover roti or bread pieces are cooked in a spiced onion-tomato gravy with green chilies and cumin. A comfort food staple in Sindhi households.
Key Health Benefits of Seyal Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seyal Bhaji Nutrition with Gram
Use Gram to log seyal bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seyal bhaji?
Seyal Bhaji contains 165 calories per one bowl (200g).
How much protein is in seyal bhaji?
Seyal Bhaji provides 4.5g of protein per one bowl (200g).
How many carbs are in seyal bhaji?
Seyal Bhaji has 20g of carbohydrates per one bowl (200g).
Is seyal bhaji good for tracking nutrition?
Yes. Seyal Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seyal bhaji in a meal plan?
Use Seyal Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seyal bhaji and thousands of other foods with the Gram app.