Seyal Mani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seyal Mani contains 185 calories, 5.2g protein, 28g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Seyal Mani Good for You?
Seyal Mani provides 185 calories per one bowl (200g) with 5.2g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (591% dv).
Sindhi dish of wheat bread cooked in a spiced tomato-onion gravy. Alternate spelling of seyal maani, a traditional Sindhi comfort food.
Key Health Benefits of Seyal Mani
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Seyal Mani Nutrition with Gram
Use Gram to log seyal mani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seyal mani?
Seyal Mani contains 185 calories per one bowl (200g).
How much protein is in seyal mani?
Seyal Mani provides 5.2g of protein per one bowl (200g).
How many carbs are in seyal mani?
Seyal Mani has 28g of carbohydrates per one bowl (200g).
Is seyal mani good for tracking nutrition?
Yes. Seyal Mani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seyal mani in a meal plan?
Use Seyal Mani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seyal mani and thousands of other foods with the Gram app.