Seyal Patata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seyal Patata contains 120 calories, 2.5g protein, 15.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Seyal Patata Good for You?
Seyal Patata provides 120 calories per one bowl (200g) with 2.5g protein, 15.5g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (455% dv).
Sindhi potato curry cooked in a spiced tomato-onion gravy with cumin, coriander, and green chilies. A popular everyday Sindhi vegetable dish.
Key Health Benefits of Seyal Patata
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seyal Patata Nutrition with Gram
Use Gram to log seyal patata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seyal patata?
Seyal Patata contains 120 calories per one bowl (200g).
How much protein is in seyal patata?
Seyal Patata provides 2.5g of protein per one bowl (200g).
How many carbs are in seyal patata?
Seyal Patata has 15.5g of carbohydrates per one bowl (200g).
Is seyal patata good for tracking nutrition?
Yes. Seyal Patata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seyal patata in a meal plan?
Use Seyal Patata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seyal patata and thousands of other foods with the Gram app.