Sfenj Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sfenj contains 243 calories, 4.48g protein, 32.1g carbs, and 11g fat per one piece (70g). It is a source of vitamin e.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 196.0mg | 9% |
| Potassium | 59.5mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 52.5mg | 4% |
Is Sfenj Good for You?
Sfenj provides 243 calories per one piece (70g) with 4.48g protein, 32.1g carbohydrates, and 11g fat. It is a source of vitamin e (13% dv).
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Key Health Benefits of Sfenj
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sfenj Nutrition with Gram
Use Gram to log sfenj and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sfenj?
Sfenj contains 243 calories per one piece (70g).
How much protein is in sfenj?
Sfenj provides 4.48g of protein per one piece (70g).
How many carbs are in sfenj?
Sfenj has 32.1g of carbohydrates per one piece (70g).
Is sfenj good for tracking nutrition?
Yes. Sfenj can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sfenj in a meal plan?
Use Sfenj as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sfenj and thousands of other foods with the Gram app.