Sfiha Baalbekiyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sfiha Baalbekiyeh contains 257 calories, 11.8g protein, 26.8g carbs, and 10.8g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 11.8g | 24% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 549.0mg | 24% |
| Potassium | 162.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 108.0mg | 9% |
Is Sfiha Baalbekiyeh Good for You?
Sfiha Baalbekiyeh provides 257 calories per one piece (90g) with 11.8g protein, 26.8g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), sodium (24% dv), iron (10% dv).
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Key Health Benefits of Sfiha Baalbekiyeh
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Sfiha Baalbekiyeh Nutrition with Gram
Use Gram to log sfiha baalbekiyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sfiha baalbekiyeh?
Sfiha Baalbekiyeh contains 257 calories per one piece (90g).
How much protein is in sfiha baalbekiyeh?
Sfiha Baalbekiyeh provides 11.8g of protein per one piece (90g).
How many carbs are in sfiha baalbekiyeh?
Sfiha Baalbekiyeh has 26.8g of carbohydrates per one piece (90g).
Is sfiha baalbekiyeh good for tracking nutrition?
Yes. Sfiha Baalbekiyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sfiha baalbekiyeh in a meal plan?
Use Sfiha Baalbekiyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sfiha baalbekiyeh and thousands of other foods with the Gram app.