Sfiha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sfiha contains 201 calories, 8.32g protein, 21.7g carbs, and 8.85g fat per one piece (75g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 8.3g | 17% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 18.8mg | 6% |
| Sodium | 322.5mg | 14% |
| Potassium | 135.0mg | 3% |
| Calcium | 26.2mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 33.8mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 90.0mg | 7% |
Is Sfiha Good for You?
Sfiha provides 201 calories per one piece (75g) with 8.32g protein, 21.7g carbohydrates, and 8.85g fat. It is a source of saturated fat (15% dv), sodium (14% dv), zinc (12% dv).
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Key Health Benefits of Sfiha
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.32g protein per serving to support satiety and muscle maintenance.
How to Track Sfiha Nutrition with Gram
Use Gram to log sfiha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sfiha?
Sfiha contains 201 calories per one piece (75g).
How much protein is in sfiha?
Sfiha provides 8.32g of protein per one piece (75g).
How many carbs are in sfiha?
Sfiha has 21.7g of carbohydrates per one piece (75g).
Is sfiha good for tracking nutrition?
Yes. Sfiha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sfiha in a meal plan?
Use Sfiha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sfiha and thousands of other foods with the Gram app.