Sfogliatelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sfogliatelle contains 340 calories, 7g protein, 42g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sfogliatelle Good for You?
Sfogliatelle provides 340 calories per one piece (100g) with 7g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (611% dv).
Sfogliatelle is the plural of sfogliatella — flaky Neapolitan pastries filled with sweetened ricotta and semolina.
Key Health Benefits of Sfogliatelle
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sfogliatelle Nutrition with Gram
Use Gram to log sfogliatelle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sfogliatelle?
Sfogliatelle contains 340 calories per one piece (100g).
How much protein is in sfogliatelle?
Sfogliatelle provides 7g of protein per one piece (100g).
How many carbs are in sfogliatelle?
Sfogliatelle has 42g of carbohydrates per one piece (100g).
Is sfogliatelle good for tracking nutrition?
Yes. Sfogliatelle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sfogliatelle in a meal plan?
Use Sfogliatelle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sfogliatelle and thousands of other foods with the Gram app.