Shab Deg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shab Deg contains 145 calories, 11.5g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shab Deg Good for You?
Shab Deg provides 145 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (18% dv).
A traditional Mughlai/Punjabi slow-cooked overnight stew made with mutton or chicken, turnips, and aromatic spices. Shab means night, deg means pot — cooked overnight on slow fire.
Key Health Benefits of Shab Deg
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shab Deg Nutrition with Gram
Use Gram to log shab deg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shab deg?
Shab Deg contains 145 calories per one bowl (250g).
How much protein is in shab deg?
Shab Deg provides 11.5g of protein per one bowl (250g).
How many carbs are in shab deg?
Shab Deg has 6.5g of carbohydrates per one bowl (250g).
Is shab deg good for tracking nutrition?
Yes. Shab Deg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shab deg in a meal plan?
Use Shab Deg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shab deg and thousands of other foods with the Gram app.